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Contributes to the maintenance of normal bones and the normal function of the immune system. There are 180 tablets per bottle.

WHAT IS IT?

Vitamin D deficiency is highly common (especially during winter!) and contributes to women’s health greatly. Women need this essential vitamin throughout all stages of their life, from pregnancy to menopause. The benefits of Vitamin D are backed up by heaps of research- improved mood, stronger bones, normal teeth, stronger immune system and even efficient weight loss. Vitamin D is one of the most potent hormones for regulating cell growth, with research also demonstrating the relationship between sufficient vitamin D levels in the body and a lower risk of cancer.

Around the age of 30, bone mass begins to drop naturally. For women over the age of 50, there is a higher risk of developing osteoporosis- a disease that weakens bones. Since there are very few food sources containing Vitamin D, it can be nearly impossible for us to get a sufficient amount of Vitamin D from diet alone. Therefore, it is recommended to supplement with Vitamin D all year round.  New guidelines from the Public Health England advise adults and children over the age of one should have 10 micrograms (mcg) of vitamin D every day.

WHO IS IT FOR?

During colder months, it is advised to take a Vitamin D supplement because the sun isn’t strong enough for the body to produce Vitamin D. People most at risk of Vitamin D deficiency are those who aren’t often outdoors, those who cover up most of their skin when outdoors and people with dark skin.  Signs you are low on this Vitamin can include muscle weakness, depression, high blood pressure, sleepiness and fatigue and decreased endurance.  

HOW DO I USE IT?

One tablet daily with food.   Do not exceed recommended daily intake.

NUTRITION INFORMATION

VIT D NUTRITION

INGREDIENTS

Anti-caking agents (Dicalcium phosphate, cross-linked cellulose gum, silicon dioxide),Bulking agents (Microcrystalline cellulose, maltodextrin), Cholecalciferol, Thickener: Hydroxypropyl methyl cellulose), Tablet coating (colour: titanium dioxide, hydroxypropyl methyl cellulose, polyvinyl alcohol, polyethylene glycol 4000, polydextrose, talc), Glazing agent: magnesium stearate.

VITAMIN D FACTS

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