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If you’re fitness fan, you probably already know about the many benefits of Whey Protein when it comes to training. But if you don’t- here’s the low down.
Whey Protein is a mixture of proteins isolated from whey, the liquid material created as a by-product of cheese. It helps build muscle, keeps you toned and boosts metabolism. Whey Protein shakes are a quick and easy way to increase your protein intake and give your body a boost.Whey Protein is easy to use- but choosing the right time to take your shake can affect the benefits it has on your body.
When training, the best time to take protein is immediately after you exercise as it helps with muscle growth and recovery. Before you start exercising, it’s also good idea to take a protein shake half an hour before- this will help lower the damage to your muscles as you exercise. You can always blend in a banana- not only will this add a creamier, milkshake like texture, but will give you an extra boost of energy.
You can also have your shake first thing in the morning- this ensures you get your essential nutrients after your night of sleep.