When it comes to getting all the nutrients you need, very few diets provide adequate amounts of every single vitamin and mineral that’s needed for optimal health. That’s why, despite all the debate, supplements are an essential part of a healthy lifestyle and are vital in promoting general well-being. Here are a few vitamins worth adding to your diet to ensure you’re in top shape.


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    Protein

      When it comes to sports nutrition, Protein is the number one supplement. However,a Protein supplement or a diet high in Protein isn’t just for athletes or people looking to gain muscle mass and get stronger- Protein has substantial health benefits for everyone.


      Although Protein is known for its use in assisting with increased muscle mass, its benefits go far beyond this. Studies have shown that a high-protein diet has a number of health benefits including helping you maintain and lose weight, stabilizing your blood sugar levels and improve your ability to oncentrate.

       

        Joint Care

            When joints are healthy and functioning as they should, they allow us free and easy movement, which has a huge impact on how we feel day to day. When it comes to joint care, it is always best to take a preventative approach; we recommend taking a supplement of Chondroitin and Glucosamine supplement.  Glucosamine is derived from glucose and the amino acid Glutamine. As we age we tend to produce less. Our bodies use Glucosamine to build and repair cartilage, therefore we need Glucosamine primarily for the healthy structure of our joints.

            Chondroitin is another naturally occurring substance in the body and is crucial role in producing new cartilage and protecting it from damaging enzymes. In combination the two provide overlapping functions for healthy cartilage.

             

              Fruits & Vegetables

                Although supplements are so important for a health lifestyle, we must not forget that fruit and vegetable intake is very important for daily health and wellbeing. Not only do they provide us with valuable vitamins and minerals, but they can be a great source of fibre and phytonutrients.


                If you have trouble consuming all the fruits and vegetables you need in a day, try our Supergreens- it contains alkalising ingredients such as Wheatgrass, Spirulina and Barley Grass and has sufficient amounts of Fibre.

                 

                  Fish Oil

                    The benefits of fish oil come from the healthy Omega-3 fats found naturally in wild fish.  The benefits of Fish Oil are well known and include reducing joint discomfort, enhancing memory, promoting a healthy heart, maintaining healthy eyesight, keeping skin supple and lifting your mood.


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