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In the UK, as in many other European countries, it is recommended that all young children and pregnant women should still be supplementing their intake of Vitamin D. The number of people at risk of its deficiency is constantly growing.
Vitamin D has a number of proven health benefits, but the main one is that it helps regulate the amount of calcium and phosphate in the body, keeping the bones, teeth and muscles healthy. In addition to that, Vitamin D plays an important role in the process of cell division and it contributes to proper functioning of immune system. Natural Vitamin D is absorbed to human body after exposure to sunlight or from a small number of foods such as eggs, some dairy products and oily fish, but with the climate we live in, it is often difficult to guarantee the intake of sufficient amount.
The NHS also advises that people of Asian origin, those with darker skin as well as those who rarely go outdoors or who always cover all their skin when they are outside, should also consider taking additional vitamin D supplements. Researchers have also found that young professionals or any indoor workers that tend to do long hours are at risk of vitamin D insufficiency.
So, what are the signs you may be deficient in this crucial vitamin?
• One of the symptoms of low Vitamin D levels is dry skin. Vitamin D3 plays an important role in preventing premature ageing and keeps the skin supple.
• Vitamin D3 is crucial for the proper functioning of the thyroid gland. The presence of this vitamin in the cells is vital for the thyroid hormone to affect the cell. Treatments for thyroids using herbs or progesterone require the right amount of Vitamin D3 to be effective.
• Vitamin D3 helps to control the relaxation of skeletal muscles. Deficiency in this vitamin can result in cramping and constriction of blood vessels which can result in migraines and headaches.
• Vitamin D3 plays an important role in bone health as it helps the body absorb calcium. So, weak bones can be a sign of deficiency.
• Studies also show that low levels of Vitamin D3 can have a negative impact on cognitive function. Supplementing can help with mental function.
Getting adequate exposure to sunlight is the most effective way of raising your vitamin D3 levels. However, living in the UK we don’t always get a lot of sun exposure, so it is recommended to take a daily supplement. Check out our Vitamin D3 here- it helps to maintain overall health and minimises the risk of several ailments.