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We all know that running is a great way to get into shape, but did you know that it can benefit almost every part of your body and lift your mood? From light jogs around the park to die hard marathon runners and everyone in between- there is some type...

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By Clean Performance Nutrition

Green tea has been used in traditional Chinese medicine for centuries to treat  everything from headaches to depression. Initially chewed or eaten, in just the same way that coffee was first used by people in Ethiopia, this amazing plant has remained a renowned natural remedy to this day. Green Tea...

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By Clean Performance Nutrition

Are you dozing off at your desk? If you can’t get through a day without your cup of coffee or a mid-day nap, you may be suffering from fatigue.  If you’re getting the recommended 8 hours of sleep a night, eating well and are in good health- you may be...

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By Clean Performance Nutrition

In the UK, as in many other European countries, it is recommended that all young children and pregnant women should still be supplementing their intake of Vitamin D.  The number of people at risk of its deficiency is constantly growing. Vitamin D has a number of proven health benefits, but...

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By Clean Performance Nutrition

Joint pain is unpleasant- it can hinder participation in your daily activities, and can stop you from exercising as you may be trying to avoid the painful after effects. Topping it off, heading to the doctor and being told that joint pain is perfectly normal as you age can add...

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By Clean Performance Nutrition
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